The Journal
Wisdom for your healing.
Honest, evidence-based articles on women's bodies, hormones, recovery and nourishment — from the founders themselves.
Physiotherapy
5 Signs Your Body is Asking for Physiotherapy (And You're Ignoring It)
Women are remarkable at pushing through pain. But your body always knows before you do — here are five signs it's time to listen.
Dr. Ateka Zehra (PT)4 min read
Read article Diabetes · Physiotherapy
Diabetes and Physiotherapy — Why Your Blood Sugar Needs Movement
As a Certified Diabetic Rehabilitation Specialist (CDRS) and NDEP-certified physiotherapist, Dr. Ateka explains why movement is medicine in diabetes care.
Dr. Ateka Zehra (PT)5 min read
Read article PCOS · Nutrition
PCOS and Your Plate — What to Eat, What to Avoid, and Why It Matters
PCOS cannot be cured through diet alone — but it can absolutely be managed, controlled, and reversed in its symptoms through the right nutritional approach.
Mahek Fatima5 min read
Read article