“Dr. Ateka was with me through both my knee replacement recoveries. Her patience, her care, her plan — it gave me back my movement and my confidence.”
Mrs. N.M
Bilateral Knee Replacement
Premium Women's WellnessStronger Together.
Stronger Together.
Better Results.
For Women, By Women ♡
When physiotherapy and nutrition work together, you heal better. A sanctuary of holistic care designed entirely for women.
Evidence-Based CareWomen-CenteredHolistic HealingSustainable Results
Built on Trust
Why Women Trust HerHeal By Mithani
Trusted Clinical Experience
Affiliated with AMS Neolife Superspeciality Clinic, Nagpada, Mumbai. Currently serving as Senior Physiotherapist.
Women-Centered Care
Led by experienced healthcare professionals providing evidence-based Physiotherapy and Nutrition services — designed for women.
Accessible Anywhere
Online consultations available worldwide. Home visits and clinic appointments available (subject to availability).
Physiotherapy
Heal Better. Move Better.
Orthopedic rehab, posture correction, sciatica, slip disc, frozen shoulder, postnatal recovery and more.
Discover
Nutrition
Nourish. Balance. Bloom.
PCOS, thyroid, diabetes, weight management, hormonal & gut health — therapeutic nutrition that respects your life.
Discover Now Available
Physiotherapist Now Available for Clinic Consultations
Personalized Physiotherapy Care for Pain Relief, Recovery & Rehabilitation.
Meet Your Physiotherapist
Dr. Ateka Zehra (PT)
Orthopedic Physiotherapist
BPT · Pursuing MPT Orthopedics. Currently practicing as a Senior Physiotherapist at AMS Neolife Superspeciality Clinic.
Affiliated with AMS Neolife Superspeciality Clinic, MumbaiPractice Location
AMS Neolife Superspeciality Clinic
Nagpada, Mumbai — Where Dr. Ateka Zehra currently practices
We Can Help With
Conditions & Care
Neck Pain
Back Pain
Knee Pain
Shoulder Pain
Post-Surgery Rehab
Sports Injury Rehab
Women's Health Physio
Posture Correction
Mobility & Strength
Exercise Therapy
Weight Management
And Many More
Why Choose
HerHeal
Evidence-Based Treatment
Modern orthopedic physiotherapy rooted in clinical science.
Women-Centered Care
A safe, respectful space designed entirely around women.
Trusted Clinic Affiliation
Practicing at AMS Neolife Superspeciality Clinic, Mumbai.
Qualified & Continually Learning
BPT, pursuing MPT Orthopedics. Always evolving with the science.
Reserve Your Slot
Book Your Appointment Today
Dr. Ateka Zehra sees patients at AMS Neolife Superspeciality Clinic, Nagpada, Mumbai. Online consultations are also available worldwide.
+91 91373 57913 · herhealbymithani@gmail.com
Your Journey With HerHeal
Simple. Personalized. Supportive.
- 01
Book Consultation
Schedule your Physiotherapy or Nutrition appointment.
- 02
Comprehensive Assessment
Understand your pain, goals, lifestyle, and health concerns.
- 03
Personalized Plan
A customized treatment, exercise, or nutrition strategy.
- 04
Guidance & Support
Regular follow-ups, progress tracking, and expert support.
- 05
Long-Term Wellness
Move better, feel stronger, and build sustainable habits.
Step 01
Book Consultation
Schedule your Physiotherapy or Nutrition appointment.
Step 02
Comprehensive Assessment
Understand your pain, goals, lifestyle, and health concerns.
Step 03
Personalized Plan
A customized treatment, exercise, or nutrition strategy.
Step 04
Guidance & Support
Regular follow-ups, progress tracking, and expert support.
Step 05
Long-Term Wellness
Move better, feel stronger, and build sustainable habits.
One Team. One Plan.
Real Results.
A complete women's wellness experience — clinical, compassionate, and entirely yours.
Physiotherapy
Pain relief, mobility, postnatal recovery, posture correction and orthopedic rehabilitation — gently personalized.
Clinical Nutrition
PCOS, thyroid, weight management, hormonal & gut health. Real food. Realistic plans. Lasting change.
Holistic Healing
Body, mind, hormones, lifestyle — woven into one care plan, supported every step of your journey.
Why Women Choose
HerHeal
A sanctuary built around how women truly heal — clinically grounded, deeply personal, and beautifully holistic.
Evidence-Based Care
Clinical protocols rooted in modern physiotherapy and nutrition science.
Women-Centered Approach
Spaces, conversations and plans designed entirely around women.
Personalized Treatment
Every plan is shaped to your body, lifestyle and goals — never templated.
Holistic Healing
Body, hormones, nutrition, movement and mindset — woven together.
Physio + Nutrition
Two specialties under one roof, one coordinated plan, real results.
Credentials
Professional Certifications
Recognized clinical credentials backing every plan we build.
COMT
Certified Orthopedic Manual Therapist
CCT
Certified Cupping Therapist
NDEP
National Diabetic Educator Program
CDRS
Certified Diabetic Rehabilitation Specialist
Start Here
How Can We Help You Today?
Tell us where you'd like to begin — we'll guide you to the right care.
@herhealbymithani
Follow Our Journey
Daily tips, real patient wins, and gentle reminders for women's wellness.
Our Story
A sanctuary built for women, by women.
Founded by Dr. Ateka Zehra and Mahek Fatima — two women from healthcare who saw the gap in how women's pain, fatigue, hormones and recovery were being cared for. We built a space where you are heard, respected, and gently restored.
Read our story🌸 Trusted by Women
Built for Women
Your wellness journey deserves care, expertise, and results you can trust.
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Average Rating
Based on patient feedback
0%
Patient Satisfaction
Would recommend HerHeal
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Consultations Provided
Physiotherapy & nutrition guidance
0-in-1
Holistic Care
Physio + Nutrition under one roof
Real Stories. Real Healing.
Women Who Healed With Us
“Within a few sessions I felt real improvement, and now pain is drastically reduced. She explains everything clearly and treats you with such kindness.”
Md Bhayani
Meniscal Injury — Rehab over Surgery
“Even with my hectic schedule, whatever I managed to follow in just one week showed a huge difference and a noticeable drop in my inches.”
Shaheen
Inch Loss — Canada
“I struggled for years to cross 50kg. After Dt. Mahek's plan and proper consultation, I broke that limit within a month. Truly genuine guidance.”
Mohammadraza Bhojani
Weight Gain Journey
Begin Today
Your Wellness Journey Begins Here
Personalized Physiotherapy and Nutrition Support Designed For Women.
Talk To Us On WhatsApp · Get Personalized Guidance
Visit Dr. Ateka Zehra
Where She Practices
AMS Neolife Superspeciality Clinic, Nagpada, Mumbai — Dr. Ateka Zehra's current practice location for clinic consultations.